One Meal to Rule Them All
This is the only time I'm ever going to write a blog about cooking... Because quite frankly, this is the best thing I can cook (and one of the only things I can cook)
It's also loaded with protein, fat, fiber, and stuff that will make you look and feel like a f*cking champion.
So it's the only thing I need to know how to cook.
All you’re going to need is a cast iron skillet, 18+ eggs, and whatever’s in the fridge.
Stan's protein packed frittata recipe
STEP 0.5: Grab your favorite beer.
Cooking without beer is a travesty. Always drink beer while you cook.
Step 1: Set the oven to 425ish
Step 2: Chop stuff, put it in a cast iron skillet.
This week I used a package of chicken sausage and some garlic.
Step 2.5: Scramble lots of eggs
Seriously. Just scramble a ton.
Step 3: Put vegetables into skillet
Push them around until cooked
Step 4: Add eggs to skillet party
Step 4.5: Mix stuff in skillet around
Step 5: Put skillet into oven for 20–25 minutes
You’ll know it’s done when a butter knife comes out clean after a quick poke.
Step 6: Slice it up, put it in containers, eat, digest all of the yummy protein, fats, and fiber.
Step 7: Show off the fruits of your labor
Like it? Love it?