TIP: Quit Trying To Make Exercise Fancy
One Meal to Rule Them All
Do what works. Do the things that will make you move, feel, and look better. If you want to be fancy, wear colorful clothes, or take your pants off, put on a purple cape and do swings + snatches in a blizzard
Getting In Shape For The Busy Guy
Easy, simple, and protein-packed.
Rule #1 - Create as many wins as possible, Rule #2 - Undo the bad, updo the good, Rule #3 - Never underestimate the power of a quickie